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toldozer

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Everything posted by toldozer

  1. toldozer
    Don't give coaching an F give them a fuging 0. Please revise
  2. toldozer
    Just saw some Samoan doing that crazy chant for the bears on sounds of the game. Can we get star and amini doing this???
  3. toldozer
    You can at a young age, I've done it. Just ask Chad Johnson. He ate McDonalds like everyday. Sadly those days are over for me, and for Chad as well.
  4. toldozer
    Feel rhythm, feel the rhyme. Get on up, it's cooler packing time!!!!!!!!! Goooooo PANTHERS!!!!!!
  5. toldozer
    I'm not worried about it, I just don't like any other than ranch. That's just fat in a bottle. If you can go without it, why use it?
  6. toldozer
    Protein powder in with my oatmeal. Any of the meat I eat during lunch.
  7. toldozer
    I go oatmeal or yogurt in the morning with some fruit. Lunch lean turkey on whole grain No Cheese. Or grilled chicken or some sort of fish. Dinner baby spinach and apple salad. No dressing, because im a boss. Most important thing is to allow yourself to cheat a meal or two a week. Also I could stand to drop like 5 lbs not 50 go fug your self Alice
  8. toldozer
    Not like every meal, just for dinner. The spinach I actually don't mind. No more of that kale for me though
  9. toldozer
    I normally go spinach and apple salads no dressing, trying it with kale. Not easy to down it, its so damn bitter
  10. toldozer
    Also kale is fuging disgusting
  11. toldozer
    That's why I like to mix things up, if your goal is always the same it gets boring. As long as you are following a healthy routine to add or lose weight and you set goals for yourself you can't go wrong.
  12. toldozer
    Every one is gaining now and im gonna cut a little bit. Kale for dinner!!! This is my first experience. A la Bart Scott, CAN'T WAIT. Also Jase how much did you weigh when you started? Seems like you've put on 10-15 pounds pretty damn quick, that's pretty impressive. From 22 to 26 I put on 45 pounds. That's only like 10 lbs a year
  13. toldozer
    It's really the only thing that gives me a notable gain. Everything else just makes me tingly or hot but no real extra push.
  14. toldozer
    I have assault and Condense that I am using Now. Not real big on either although condense taste really really good. I always go back to 1mr
  15. toldozer
    I have never seen anyone do that. I use the Smith machine (I think that's what it's called) because we only have one squat rack/ place for dead lifts and someone is always on it.
  16. toldozer
    Yeah I hate that as well and I HATE when I go to grab the spray and some towels and you sit your ass down on my nasty sweat before I can even get back to wipe it down.
  17. toldozer
    Any weight slammers in here? If so go fug yourselves!!! If it's too heavy for you to re-rack it properly lower the weight homie. Im sick of hearing machines slamming around. I pay money every month to use working equipment!!!!!!
  18. toldozer
    If you do start taking it make sure you are getting your water, like at least a gallon a day.
  19. toldozer
    Just found a picture of me in a cutoff from 2011, didnt realize how diesel I was. I have such baby arms now. building back up is soo much harder then losing it all. I did increase my lifts on everything today though, so thats a big plus!
  20. toldozer
    I think the rope sounds like a great idea. what kind of time intervals do you do.
  21. toldozer
    Guess i should have specified lol. I tore some stuff in my hip about 11 years ago, not completely requiring sugery but about as bad as it could be without surgery. Did rehab and all that jazz back then. It just gets sore if i run long distance. No real limitation, i think swimming would be the best bet but not an option.
  22. toldozer
    Ok cardio experts. What are some good options for a guy with a fuged up hip? Got 5-10 pounds im looking to drop.
  23. toldozer
    Ive been doing Day 1 legs Day 2 chest/tri Day 3 back/bi Day 4 legs/shoulders Strong legs and core are key Also smelled like straight weed in there yesterday. Who tha fug blazes up before they work out?
  24. toldozer
    Bigger magnifying glass?
  25. toldozer
    Sounds like me, 180 is as small as ill ever be. 220 was a little too big though. 200 is about ideal for me with some muscle definition.
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