OneBadCat

Question for you guys. I break down my work out days like this. Monday- Deadlifts Tuesday- Upper body, Wednesday- Most likely rest. Or rest Tuesday, then Upper body Wednesday. Thursday- Squats, leg press, Friday- Upper body Every day I'm in the gym I do incline sit ups as well. I usually rest on the weekends but if I skip a day I make up for it on Saturday. My question is that I usually gauge my next dead lift or squat day by how soon my legs and back feel fresh, and if I did upper body stuff the day before. However could I start doing squats two times a week or would that end up being detrimental? I don't take supplements. I just eat a lot of lean meat and peanut butter. I mostly do 3x5 sets and increase the weight to a max I could do that day, and then continue 3-4 sets of 5 on gradually lesser weight until I can't go anymore. I've been on this routine for about 3-4 weeks now and I feel stronger and more in shape. But if I could accelerate that I'd be all for it.

That's some BS. Dead lifting is one of the best overall workouts you can do.

What about getting Brandon WIlliams some snaps? Where the hell is Hixon and Armanti? It seems like we only have 3 WR's and Olsen busting his ass to get down field.

There's no way they're not getting away with holding on us.

Defensive line let us down.

Cam needs to take it and run.

Refs still trying to screw us.

Where's our front 4? NO pressure at all.

Refs are just trying to cheat us out of the game at this point. We don't stand a chance.

The way this is going we are gonna lose on a bullsht score with under 2:00 mins left.

Of course refs cheat us out of the field goal.

Dear god everyone just itches at the chance to make comments like this every week. He dropped 2 passes. He's been open deep all year. Cam under throws him on a PI and it's all on Smith. Gimme a break.

Come on Cam shoulda put the ball in the endzone.

BS call on Captain

I think Smitty is due for a big game too. He's been open for big gains and not thrown too as well. A couple better thrown balls by Cam and he'd have a few 100 yd games. Ginn has been a total difference maker for us and we will need to resign the guy.

Come on sack his ass.

If there was anytime to body catch a ball it was that one. TD is a TD.

Did you guys see Howie Long diss us saying it's not like we're playing well? Fuggin POS can kiss my ass.

Man we should let Smitty rest the for rest of the 2nd.

Cam should have put it in front of him.

I think he just got the wind knocked out of him.

About time Rivera gave Gano a chance.

Refs just cheated us out of our drive.

That INT was on LaFell, but Cam floated it a bit.

Now that was a gutsy hand off.