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Anybody ever rehab a groin injury /possible sports hernia?

pstall

By pstall,
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Arroz con Panther Contributor

Arroz con Panther

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I've never had a sports hernia but I have had an inguinal hernia that required surgery. Is there pain every time you play or does it come and go? If there is constant pain, I would try relaxing for 7-10 days, take some aspirin and then see if the pain is still there when play again. You could also research some stretches to relax that particular area.

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pstall Newbie

pstall

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Not constant pain. But i can see when i use that range of motion or sadly, if i don't adjust a car seat and just the way you use your foot for gas/braking and that muscle right at the hip groin area. I'm surw my hammys and hip flexor sucks since i have done more cardio and ignored my core like an idiot.

Yeah I'm resting and rotating ice and heat for the next two weeks. Not even gonna go walking for 30-45 mins.

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Jeremy Igo Newbie

Jeremy Igo

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I've had two sports hernias.

It's a constant dull ache and you can see it protruding from your crotchial region.

They fixed both in one surgery. Went in through my navel and patched them up.

Was out of commission for a few days. Got some good drugs out of it.

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