Very interesting read

[imminent rogaine]

For those of us not avoiding animal products but still focused on gut health, I started drinking Kefir after attending a class with a nutritionist and love it. Its a cultured milk drink...so, more or less a bubbly yogurt drink with a boat load of probiotics. Calcium, Vit D, protein, CFBUs. The only knock I have is the sugar if you choose a fruit flavor. I sub this for any store bought protein shakes or add it to my own shakes that I make at home.

Lifeway is just one brand but I see it in most grocery stores.

http://lifewaykefir.com/what-is-kefir/

[Scrumtrilescent]

Talking mit einem German client in 15 minutes about doing this:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087275/

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-015-0249-9 

Metagenomics is totally rad and with the take off of single cell 'omics and CRISP/cas9 editing, I may end up playing God like Panthro used to always say.  I think my deity name will be Snoodles.  Cute, Star Wars reference, yet still conveys a since of mystery and ethereal ambiguity.  

[PanthersBigD]

5 hours ago, Scrumtrilescent said:

Talking mit einem German client in 15 minutes about doing this:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087275/

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-015-0249-9 

Metagenomics is totally rad and with the take off of single cell 'omics and CRISP/cas9 editing, I may end up playing God like Panthro used to always say.  I think my deity name will be Snoodles.  Cute, Star Wars reference, yet still conveys a since of mystery and ethereal ambiguity.  

I thought it was Snootles...

[Scrumtrilescent]

Dammit, you're right.  

[pstall]

That book cures they won't tell you about went to great detail about no antibiotics.

Common sense shows its not good and you do need to have a strong immune system.  

Probiotics is the way to go and you will be amazed at how you will feel better.

 

[Mother Grabber]

thanks for sharing this, and starting this thread. this is a topic that i've just started learning about, so it's good to see recommended resources.

[SOJA]

On 3/6/2017 at 5:11 PM, Jeremy Igo said:

 

I'm still figuring things out myself.

My best advice is write down 5 to 10 plant based foods you really enjoy. No animal products allowed. No meat, no cheese, no butter, no milk, no eggs.

Pasta with marinara, oatmeal, peanut butter jelly sammiches, bean burritos, etc. Eat fruit as a snack. Chips and Salsa as a guilty pleasure. Make sure you peep at labels to make sure no animal products.

Then, just eat those things for two weeks. That will help break your meat and cheese cravings. Then start branching out and eating more fresh leafy greens, veggies, fruits. Move away from processed foods as you go.

Make sure you get a B12 vitamin supplement. Target has them for cheap.

 

this- it won't hit you for a few years but when it does the side effects could be fairly drastic 

[SOJA]

3 hours ago, pstall said:

That book cures they won't tell you about went to great detail about no antibiotics.

Common sense shows its not good and you do need to have a strong immune system.  

Probiotics is the way to go and you will be amazed at how you will feel better.

 

People should not be demanding or even wanting abx- you only should get them if your doctor correctly prescribes them. Again, hopefully the heavy handed scrip docs are on their way out 

[Pejorative Miscreant]

Is the author hot?.  Can't tell from the picture..  can u put a layout in the Ladies forum.   Gotta go  wings are burning   

 

 

[Jimmy]

And get your colon checked as a precaution. Got mine checked a few months ago because of family history. Simple, in and out in an hour, clean bill of health.

[Khyber53]

This has to be the most over the top effort to get someone into butt stuff ever.