Your combine - bench press

[Meatloaf]

5 10 around 170. Can do it 15 to 20 times just depending on how much energy I have.

[Darth Biscuit]

do any of you guys workout at any of the ymca's in Charlotte?

I'm in Wilmington, but I know a couple of people on here that go to CLT area YMCA's

[nctarheel0619]

6 times. 5'7, 170.

[JakeFlake]

5-10,160. I could probably get up one with assistance.

[twylyght]

One cock push-up

[Montsta]

Off cycle - I do 3 sets of 8 @ 225.

On cycle - I do 3 sets of 6 @ 275.

Not a big fan of bench though. If I'm trying to tear and build chest muscle I much prefer to do any variation of a dumbell fly. You can feel your chest getting torn apart on the very first rep with flys. I love it.

[Mr. Burgundy]

14 to 15 at 180 pounds...volunteer firefighter

[KaseKlosed]

my max was 205....so zero

[Kurb]

my max was 205....so zero

Ditto all time max is like 200lbs.

I have a pretty big wingspan tho...

[D34Williams]

One cock push-up

one's all you need

[Guest]

<<<< old man

about a year ago I could do 4-5 reps. I screwed up my shoulder so now I don't even bench press anymore.

[Darth Biscuit]

<<<< old man

about a year ago I could do 4-5 reps. I screwed up my shoulder so now I don't even bench press anymore.

Get it fixed like I did, you old geezer...

[teeray]

I have long arms so......

[SCP]

Most I ever maxed in college on bench was 450 lbs. not sure what that would translate into with 225 reps. I used to do sets of 10 with 225 - 275 lbs.

Squat max was 565

Incline bench max was 325

Power clean max was 315

Today, my max would be about 8 lbs on all those lifts.