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Huddle Workout Warriors

Darth Biscuit

By Darth Biscuit,
in Huddle Lounge

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Porn Shop Clerk Enthusiast

Porn Shop Clerk

Posted
Posted

imo weight loss should never even be on the table, simply because if you meet all your other goals it will fall in line;  consistency, hard work, and improvement are good goals to have.   if you're not getting better, you're getting worse.

 

i like to watch my weight fluctuate though, because ultimately i don't care what those numbers are as long as i'm healthy and working hard to be better

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OneBadCat Grand Master

OneBadCat

Posted
Posted

man i've tried for years to get the cross over. not even close yet.

 

love skipping rope though

 

The cross over took me forever but watching some youtube videos helped me a lot. I don't have it perfect but I can do it a couple times in a row now. Getting the first revolution is the hardest part.

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OneBadCat Grand Master

OneBadCat

Posted
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Id like some advice from you guys as far as incorporating more running into my routine. I'm hesitant to do so because I fear it would be detrimental to lifting. But  I feel like my body can take it, "shape" wise.

 

My week goes as follows

 

Monday- Arms/ Chest- Finish the work out with jumping rope at a high pace for 1-2 mins at a time. Then a set of 12-15 ab wheel extensions. Alternate for 3 sets

 

Tuesday-Squat/Leg press- Finish with Jump Rope/ab wheel

 

Wednesday- Arms/Chest- Finish with Jump rope/ab wheel

 

Thursday- Pure Cardio- Run 2 miles, Then run/Jump rope up a steep incline

 

Friday- Dead lifts- Finish Jump rope Ab wheel

 

Saturday and Sunday I usually rest unless a day is skipped or I feel fat and wish to run.

 

I guess it seems like a lot of cardio already but only one day is really distance running. Im starting to feel myself plateau with the regular jump rope and I think I may try a speed rope so hopefully I can incorporate double unders. 

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