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Insomnia.


OnlyPantherFaninMaine

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gotta train your mind to wind down. the computer is awful for insomnia. too much stimuli(dont read to far into that).

if you can, have a couple of days a week where 10 or so you log off. go read a book or whatever to just chill and let your brain slooow down.

this will allow a smoother transistion to REM II and thus deeper sleep.

of course pay attention to what you eat/drink and when as well as stress.

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I had insomnia 3 years ago... I drink 6-12 cups of coffee a day and it did it. I quit coffee and two weeks later I slept like a baby. Now I drink no more than 6 cups a day. Insomnia can be a bitch and I would suggest to see a doctor. I had insomnia for over a month... it was terrible. Btw, sleeping medicine like Ambien wont do poo, those drugs will make you even more sleep deprived...

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I ran through insomnia my freshman year of college. I had to learn to want and enjoy sleep, not get nervous or uncomfortable when that unbearble time came when i needed to go to sleep. At first I began sleeping 2-3 hrs a night on the best nights. But as I got better at that number increased to 4 hrs one week, 5 the next till now I am back to the way I slept all my life before college. I am sensitive to the topic cause it really sucks to be awake all night and exhausted.

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