Your combine - bench press

[BBQ&Beer]

Panthro can hold 200+ wings at once.

Competition over.

/thread

I fugged a buffalo.

Now /thread!

[Jackofalltrades]

5, but I'am healing up from a neumothorax in the right lung, had 2 chest tube's in august, so I won't be doing any lifting any time soon. It hurt a little...lol

How the hell did you wind up with a pneumo?

[Jackofalltrades]

I fugged a buffalo.

Now /thread!

Winner winner buffalo chicken dinner.

[SPANKY]

Got hurt at work Joat, lot's of stuff fell on me, it sucked! I knew I spelled it wrong lol!

[Jackofalltrades]

Got hurt at work Joat, lot's of stuff fell on me, it sucked! I knew I spelled it wrong lol!

Did the medics decompress you in the field?

I miss my paramedic days.

[Jase]

225 is my theoretical max, so one, maybe. I don't ever go up to my max.

[SPANKY]

No, I got to the nearest ER, they put a chest tube in, got me to UK hospital. It really was a work injury. But I only missed 2 week's.

[frash.exe]

bench is not really, my ...forte

i could probably run a 4.6 40 right now though

[ThaJackal]

Earlier in 2010 I used to press 225 36 times the one day of the week when I was doing chest (start with 135 or so 12x to warm up, then 225 in 3 sets of 12 - then around 180 to do upper and lower chest - always in 3 sets of 12). Then I just stopped (started playing tennis - had to lose weight to bring down BP) and now I can still throw up 225 but not any where near 36 times. Amazing what a year off will do to you. But I will say this, that was the dumbest poo I ever did (for close to 3 years - 7 yrs with around 200), because now my shoulders are paying the price. I did work shoulders pretty hard to so, maybe that is where I fugged up. Bottom line is, heavy weight is for nothing more than ego.

[twylyght]

http://www.dailymotion.com/swf/video/x7ttvq?theme=none

[chef17]

bench is not really, my ...forte

i could probably run a 4.6 40 right now though

This. Always hated benched, max was about 200 last year. I was more of a squat guy, max was 340. I'm 5'10, somewhere between 140-150

[rodeo]

bench press is a waste of time.

[BBQ&Beer]

5, but I'am healing up from a neumothorax in the right lung, had 2 chest tube's in august, so I won't be doing any lifting any time soon. It hurt a little...lol

I... Guh. WTFBBQ... Hippo!?!??!

I Withdraw due to the fact you draw breath!

I hope you get that cleared up.

[Guest]

When I was benching regularly i could do 4 reps of 225. But I'm an old guy.. then I messed up my shoulder and now don't even get on the bench.