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Huddle Workout Warriors


Darth Biscuit

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Just read a 54-year-old man set a new record by doing 4,321 pull-ups in a 24-hour period yesterday.

 

At first, one's brain MIGHT say ... I could do that!

 

LOL.

 

How many do you think you could do before your arms are like ... oh HELL naw.

 

The math works out to about three pull-ups a minute ... for an entire day.

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The most I ever did at once without stopping was 18.

For comparison, I know people who do sets of 20. And I mean pull ups, not chin ups or kips.

Not cross fit pull ups?

When I was in fighting shape I would get stopped at 50 because the guy counting would start punching me in the stomach

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I am adding HIIT to my schedule, perhaps 3 times per week. Heard some really good benefits to it, actually it's amazing that I've gone this long without doing it.

Anyone who does HIIT that has any tips?

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So tell me about rowing machines.  Looking into buying one.

 

 

I bought an old concept 2 model A about 8 years ago for $ 50.  I use it every other day for 30 minutes and lift weights the other days.  Its a good workout for me, but very boring to use - I find I really have to put my mind in another place to do it for 30 minutes straight.  I would check for a used one on CL or something before laying out the cash for a new one.  Whatever you get go with quality not one of the cheapies.

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  • 2 weeks later...

i am a pathetic skinnyfat whos looking for gainz. i haven't been in the gym in like 5 years so i consider this a startover.

 

is this a good full body set for someone who's a beginner?

 

Monday
Squat - 3 sets of 5
Bench Press - 3 sets of 5
Deadlifts - 1 set of 5
Pull-Ups - 3 sets of 8-15

Wednesday
Squat - 3 sets of 5
Overhead Press - 3 sets of 5
Power Cleans - 5 sets of 3
Abdominal work

Friday
Squat - 3 sets of 5
Bench Press - 3 sets of 5
Deadlift - 1 set of 5
Bent Over Rows - 3 set of 5

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