Huddle Workout Warriors

[Zcustom]

5000 iu isn't prescription strength and will not provide that big of a boost

Well damn if my doc can't prescribe vitamin d correctly maybe I shouldn't trust his other findings

[toldozer]

Anyone have knowledge of SHREDZ products? I'm consuming about 2200-2500 calories a day with about 130-150 grams of protein a day. Have been on this diet for about a week now. Really trying to cut down on the extra body fat, and was curious if anyone has been in my position and has tried out supplements [other than just protein powder] before.

What's your height weight body fat %

[the butch]

6'

165

11%

[pstall]

Had my annual physical last week. All my numbers are well within the normal range and my fatty liver is gone.

Found out I have LOW blood pressure and a severe vitamin D deficiency. My vitamin D was 15, apparently 60 is normal. Doc prescribed 5000mg vitamin D pills and told me to add more salt to my diet.

That might explain why I was always worn out when I should have had more energy.

15 mins a day outside is all you need man.

[toldozer]

6'

165

11%

11% is pretty good hour lean you trying to get

[the butch]

About 8% would be ideal. I think I'll get there with my current plan, but was curious about speeding up the process.

[Doc Holiday]

So been warming up the last few weeks for my annual dive into the gym for winter, looking forward to it. I made a lot of progress last winter and am looking forward to making more.

During the summer I usually do more running and biking because I already feel like I spend enough time inside with work. But I haven't been able to run for the last month because of a stress fracture in my left foot so two more weeks and I should be good.

The not running is driving me batty, but two more weeks so oh well :-P

[Chimera]

Well damn if my doc can't prescribe vitamin d correctly maybe I shouldn't trust his other findings

he probably wants to draw blood again in a few weeks to make sure your body can break it down and absorb it before hitting you with the 60,000 IU

[PandaPancake]

Nothing says badass like a zipper flesh tattoo and going 3 mph on the treadmill.

Who runs on a treadmill? I've already used my running snowshoes twice.

Vitamin D deficiency is no joke. It can make you depressed. Happened to me in college

[electro's horse]

broke the 440 mark on my back squat

 

[Darth Biscuit]

That's impressive Fiz.  440 is a lot of weight.

 

I've yet to attempt anything above 405 on a back squat...  maybe I'll be inspired next time to try 425 or even 455.

 

ty

[PandaPancake]

That's impressive Fiz. 440 is a lot of weight.

I've yet to attempt anything above 405 on a back squat... maybe I'll be inspired next time to try 425 or even 455.

ty

We know the truth. By the time you get all those weights on you get distracted by something and forget

[Darth Biscuit]

We know the truth. By the time you get all those weights on you get distracted by something and forget

 

That is entirely possible.

[electro's horse]

oh i also weigh 185.