Supplemental meal shakes

[*FreeFua*]

Are these meal replacements?

They're filling protein bars. High in protein and not your usual crappy protein bar that has alot of sodium and fat. Could start eating this between breakfast and lunch to help you make it to lunch.

I usually eat one after or before my workout in the morning depending on how I'm feeling.

Greek yogurt is also a decent snack inbetween your big meals. Filling and high in protein. Kind of a treat too.

http://www.questproteinbar.com/

[Jeff L]

When I was in Afghanistan I used Syntha 6 made by BSN as a meal supplement when I could not get to the chow hall or the food sucked.

I always ordered from netrition.com

[Jangler]

Have you tried shaving?

[Jase]

Quest bars are being sued for fudging their stated calorie and fiber content, FYI

[*FreeFua*]

Quest bars are being sued for fudging their stated calorie and fiber content, FYI

Ha! Didnt know that, don't really care though as long as the sodium and protein count is accurate

[Jackofalltrades]

Carnation Instant Breakfast.

[pstall]

Quest bars

A bar called quest?

Hmmm

Sent from my SPH-L710 using CarolinaHuddle mobile app

[Cat]

Lean shake from GNC is what I use. I also make my own protein bars.

Sent from my SCH-I535 using CarolinaHuddle mobile app

[bleys]

people always seem to fight me on this but if you simply cut out artificial ingredients and wheat you'll drop a significant amount of weight without starving yourself.  keep it simple with meat, vegetables, and fruit.  Avoid extremely starchy foods the first 3 weeks or so to allow your thyroid to balance out.  

 

 

[MadHatter]

My 16 yo son drinks Power Maxx from GNC as a protein supplement and to help recover after his grueling swim practices. He swims over 3 hrs a day and struggles to get enough protein with his normal meals. Kid is burning some serious calories every day.

[SOJA]

My 16 yo son drinks Power Maxx from GNC as a protein supplement and to help recover after his grueling swim practices. He swims over 3 hrs a day and struggles to get enough protein with his normal meals. Kid is burning some serious calories every day.

 

 

put him on the Michael Phelps diet 

[Hotsauce]

I mix the following and it's great:

Lots of handfuls of fresh kale

2 full Carrots

Few tbl spoons of Greek yougart

A few handfuls of Fresh strawberries, blueberries, raspberries

One banana

2 table spoons of Chia seeds

Two scoops of peanut butter

One scoop of soy protein

About 1 cup of cranberry juice (all natural, not made from concentrate)

A couple handfuls of ice