R0CKnR0LLA

stop reading at "from Duke"

This sucks. Hopefully it's not too serious and he'll be good to go next year without any lingering limitations.

my new "phone" lol http://www.amazon.com/Samsung-Galaxy-Unlocked-Micro-T235Y/dp/B00NBO90C6

OP, I got more of that crystal, whenever you need more just hit me up

I forgive your confusion

meh

She looks kinda old. How old is she now?

for Rivera the season is already 2/3 of the way over

Panthers have the best 4-3 front seven in the entire NFL

dont give these seattle fans a hard time guys, they've been die hard fans waaaaaaaaayyyyy back since november of last year

doing what amounts to a weeks worth of HIIT every day, on a 1400-1600 calorie diet with nearly zero carbs so yeah, pretty insane

5 days into my program I've lost 8 pounds so far haha crazy. I'm guessing that's a lot of water weight but I already look closer to having a 6 pack

Ahhhh right before the season starts, the best time of the year to be a Panthers fan

Nak is one of our best STers and took a paycut to where he's making maybe $20 more than the bare minimum. There's no reason to cut him. The only cut I'm surprised with so far is D.J. Campbell, I thought he played well last year.

I'm going to Boracay November 11 to December 8th and I want to get cut for hanging at the beach and whatnot. I'm fairly muscular already but my body fat % isn't as low as I'd like. Starting today I'm doing a 10 week HIIT program, 2 hours a day, and a pretty hardcore almost carb free diet. When I get back I'll post some "after" pictures of me at the beach along with my 19 yo gf wearing the tiniest bikini I can possibly find.

been doing HIIT off and on need to do it more consistently though I always have to fight off my natural tendency to be a lazy lazy bastard will get back into lifting weights once I move to a place with a better gym can't wait, it always helps me get tons of pussy feel better about myself

Cam is going to end up reading this and use it as motivation, come out pissed off and light teams up. Rivera will read this and stare blankly straight ahead for the next 5 minutes motionless.

best video ever, what up

mo random shizzle fo hizzle