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Beer Gut

Jakob

By Jakob,
in Huddle Lounge

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Jakob Newbie

Jakob

Posted
Posted

I'm in top physical condition and I'm in very good shape except one place.. I'm starting to gain some stomach fat aka beer gut. Seems like everyone on here is a beer drinker like myself so tell me how you keep the beer gut in check. 

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Kettle Newbie

Kettle

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I try to eat well enough to offset the beer drinking. For example yesterday I had a nutri grain bar for breakfast, lean cuisine and yoplait for lunch, apple for a snack and at dinner an average portion of grilled chicken breast with green beans and mashed potatoes. Then beer. Occasionally I have sweets like ice cream or cookies and that's what I really see weight gain from.

Sent from my iPhone using the free crap Jeremy gave us.

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Chimera Community Regular

Chimera

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^Seriously. Sex burns an incredible amount of calories.

If not, there is a weightlifting saying that abs are made in the kitchen.

But it also lowers the amount of free testosterone, which lowers muscle mass and increases fat.

Gotta find a balance.

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Kettle Newbie

Kettle

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I drink craft beer too which is a lot more calories most of the time so in addition to watching what and how much i eat, i also dont drink any calories really. I pretty much drink black coffee and water until the evening. Maybe a soda or sweet tea occassionally but barely enough to mention.

Sent from my iPhone using the free crap Jeremy gave us.

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Hawk Newbie

Hawk

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meth....I've never seen a fat meth head!

 

 

let me know if you find a good solution though...even at 46 I'm in pretty decent shape other than my gut and I don't really drink that much beer, I'm more into the whiskey and rum etc...and yes I know...still full of sugars!

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