fat people!!!!!!!!

[Dex]

Waiting for Jeremy to tell everyone that eggs take lives. 

[Pejorative Miscreant]

1 hour ago, ludwig51 said:

Keto is great but the side affects suck 

Not going to dismiss this at all but will tell you I've not had any big side effects. I tend to stay hydrated with lots of water and most of my carbs come from veggies like kale and spinach so my nutrition is fairly good I think.  

[frash.exe]

use this app

https://itunes.apple.com/us/app/fooducate-healthy-weight-loss/id398436747?mt=8

 

[Chimera]

Why all that fuging ketchup? It's almost a quarter sugar. 17g serving size, 4g of said 17g is sugar.

[Paa Langfart]

9 hours ago, Chimera said:

It's almost a quarter sugar. 17g serving size, 4g of said 17g is sugar.

Its full of salt too.

[PurityControl]

Keto isn’t going to be for everyone. 

2 TB of Ketchup isn’t that bad but I would want to stay away from garbage like (HFCS) you’re always going to want a little salt in tomato bases just to help balance out the acidity of the tomatoes. You can get some tomato paste some fresh tomatoes or canned fire roasted tomatoes work well add a splash of vinegar  and your own spices and puree it up,  omit the sugar and just a pinch of salt.

& cut the chemicals and processed sh*t is a good way to get started eating clean.

 

[cookinbrak]

Sriracha>>>ketchup. In every aspect.

I did Keto a couple of months, lost about 20 lbs, gained it all back over Thanksgiving and Christmas. Gonna start back after New Years. It's hard to stay below 20 grams of carbs a day, but as long as you like bacon, eggs, and pork rinds, you can do it.

I put a couple of recipes in other threads for low carb pizza and pancakes that are actually delicious.

[Jackofalltrades]

Yuck, no thanks! My diet is awesome and I’ll stick with it. 

[Jackofalltrades]

On 12/28/2017 at 10:01 AM, Paa Langfart said:

Its full of salt too.

You should read The Salt Fix, I’m actually increasing my salt intake. 

[Jackofalltrades]

On 12/27/2017 at 10:16 PM, ludwig51 said:

Keto is great but the side affects suck 

What side effects, I haven’t noticed any?

[Paa Langfart]

14 hours ago, Jackofalltrades said:

I’m actually increasing my salt intake. 

Great move.  That and your bulimic diet will add up to a long healthy life I am sure. Add cigarettes and lots of booze to double the effect.

[Jackofalltrades]

On 1/2/2018 at 9:54 PM, ludwig51 said:

Then I don't think you're in ketosis . Did you get ketotis strips to see if your in ketosis yet ? Side effects are lack of energy , headaches , I noticed  a lower sex drive  . Keto is awesome for weight loss and I usually do it when I get close to my goal weight but I also use as much carbs as I can before I need to cut them to keep up with my cut . 

Yeah...no. When I’m in Ketosis it obvious and I don’t need the urine strips that test for passed acetate rather than the betahydroxybuterate that actually indicates nutritional Ketosis. Dehydration will also give you a false reading with the strips. When in Ketosis I have and abundance of energy, no joint pain, much more mental acuity, increased libido, etc. Keto is great for weight loss and that’s why I do it. It’s also the reason my health has greatly improved. 

[Jackofalltrades]

On 1/3/2018 at 10:44 AM, Paa Langfart said:

Great move.  That and your bulimic diet will add up to a long healthy life I am sure. Add cigarettes and lots of booze to double the effect.

Seems you don’t know anything about the Ketogenic diet or bulimia nervosa. I have taken up cigar smoking and enjoy it quite a bit. Can’t wait to see what idiocy you come up with next. 

[cookinbrak]

Ketogenic diet is actually pretty easy once you find "hidden" carbs and eliminate them. I still can't find a decent soup (other than broth) that is low carb.

3 day keto kickstart menu

Low carb pizza this stuff is the poo.