Zod Public Workout...

[Darth Biscuit]

Zod will perform this dance with Jase and Jbro

[countryboi]

wake me up before you go go

[HSCBandit07]

Only if you include kittens in the background like a workout video

[scarface]

Can you even do a push-up?

[Jase]

to be honest I only opened the thread because I thought it said Zod's Pubic Workout.

[Zod]

Can you even do a push-up?

Depends how one defines "push up"

[DevilCat]

wake me up before you go go

Additionally.... Don't leave me hang'in like a yo-yo.

BTW 80s era leg warmers should be worn with Zod's outfit.

[Squirrel]

Depends how one defines "push up"

Ensure that your hands and elbows are directly below your shoulders and your arms are perpendicular to the floor. Keep your feet together.

Bend your elbows and lower your body until your forearms are parallel to the floor. Pause for one second, then push yourself back up. Don't lock your elbows at the top of the pushup.

[MHS831]

heck, an extra small jock is worth a buck.

[Fiz]

ive started doing crossfit i like it a lot

[Kettle]

heck, an extra small jock is worth a buck.

probably more since they are so hard to find

[scarface]

So what? I just ran a 300K, climbed Mt. Fuji and swam the Pacific today.

[TANTRIC-NINJA]

Did you say Pubic? :eek:

[TheRealDeal]

Did you say Pubic? :eek:

Late joke is late