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Beer Gut


Jakob

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I'm in top physical condition and I'm in very good shape except one place.. I'm starting to gain some stomach fat aka beer gut. Seems like everyone on here is a beer drinker like myself so tell me how you keep the beer gut in check. 

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I try to eat well enough to offset the beer drinking. For example yesterday I had a nutri grain bar for breakfast, lean cuisine and yoplait for lunch, apple for a snack and at dinner an average portion of grilled chicken breast with green beans and mashed potatoes. Then beer. Occasionally I have sweets like ice cream or cookies and that's what I really see weight gain from.

Sent from my iPhone using the free crap Jeremy gave us.

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^Seriously. Sex burns an incredible amount of calories.

If not, there is a weightlifting saying that abs are made in the kitchen.

But it also lowers the amount of free testosterone, which lowers muscle mass and increases fat.

Gotta find a balance.

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I drink craft beer too which is a lot more calories most of the time so in addition to watching what and how much i eat, i also dont drink any calories really. I pretty much drink black coffee and water until the evening. Maybe a soda or sweet tea occassionally but barely enough to mention.

Sent from my iPhone using the free crap Jeremy gave us.

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meth....I've never seen a fat meth head!

 

 

let me know if you find a good solution though...even at 46 I'm in pretty decent shape other than my gut and I don't really drink that much beer, I'm more into the whiskey and rum etc...and yes I know...still full of sugars!

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