Beer Gut

[Jakob]

I'm in top physical condition and I'm in very good shape except one place.. I'm starting to gain some stomach fat aka beer gut. Seems like everyone on here is a beer drinker like myself so tell me how you keep the beer gut in check. 

[Chimera]

pull your trousers above your fat roll

[Kettle]

I try to eat well enough to offset the beer drinking. For example yesterday I had a nutri grain bar for breakfast, lean cuisine and yoplait for lunch, apple for a snack and at dinner an average portion of grilled chicken breast with green beans and mashed potatoes. Then beer. Occasionally I have sweets like ice cream or cookies and that's what I really see weight gain from.

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[RoaringRiot]

You're 20 years old and you're already having to worry about a beer gut? If that's true then you're in trouble, man.

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[Mvp2014]

have sex way more often

[NotinbutaPnut]

have sex way more often

 

^Seriously. Sex burns an incredible amount of calories. 

 

If not, there is a weightlifting saying that abs are made in the kitchen. 

[Doyle]

Lots of cocaine.

[Chimera]

^Seriously. Sex burns an incredible amount of calories.

If not, there is a weightlifting saying that abs are made in the kitchen.

But it also lowers the amount of free testosterone, which lowers muscle mass and increases fat.

Gotta find a balance.

[Dex]

Stop drinking beer. Go hard.

[Arroz con Panther]

There's only one way to deal with stomach fat....cardio.  Go running.

 

I've found that it's not necessarily the beer that adds to the gut, it's the food.  Like Kettle said, if you eat right, you can drink more beer.

[Paa Langfart]

Exercise is for poor people.  Get liposuction.

[Kettle]

I drink craft beer too which is a lot more calories most of the time so in addition to watching what and how much i eat, i also dont drink any calories really. I pretty much drink black coffee and water until the evening. Maybe a soda or sweet tea occassionally but barely enough to mention.

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[pstall]

Sweat more days than you drink. Or drink less. Or drink more lite.

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[Hawk]

meth....I've never seen a fat meth head!

 

 

let me know if you find a good solution though...even at 46 I'm in pretty decent shape other than my gut and I don't really drink that much beer, I'm more into the whiskey and rum etc...and yes I know...still full of sugars!