Smoothie Recipes

[Jeremy Igo]

I am down almost 10 pounds since July 1. 

I did it by walking several miles a day and having a smoothie in the morning. 

BTW, if you make smoothies and don't have a magic bullet.... you are doing it wrong. 

 

Here is my current favorite smoothie recipe... tastes like a gosh darn milk shake. 

 

ice

Scoop of chocolate flavored whey protein powder (muscle milk brand was on sale, so thats what I use)

Drip of MCT Oil 

sprinkling of peanuts

Cashew Milk (better for you than dairy, has more calcium, and tastes great)

 

One of these smoothies keeps me from being hungry until well after noon. 

[Doyle]

Didn't want to show up to camp overweight?

[Jeremy Igo]

Didn't want to show up to camp overweight?

Believe it or not what I do is fairly physically taxing

 

[Mvp2014]

I use fruit and veggies and make that poo legit

[Doyle]

I use 1 1/2 cups of frozen fruit.

1 1/2 cups of orange pineapple juice

1/2 cup of plain non fat yogurt.

Any combination of fruits are great but the best tasting in my opinion are half peaches half cherries.  Just try it.

Half blue berries and half strawberries are also good.

[Jeremy Igo]

too much sugar in fruit juice.might as well drink a milkshake.

[Cary Kollins]

That recipe in the OP sounds great. Anything with chocolate and peanuts ftw.

 

I haven't made it in a while, but in the mornings using a ninja blender I used to do:

 

1 handful of frozen strawberrys 

1 scoop of frozen bluberries

1 frozen banana

1 handful of spinach

About one cup of water and blend it up real good

 

also would mix up the fruit sometimes using frozen mangos 

 

 

[RealBitsOfPanther]

Congrats on the weight loss!! Ałl of these sound really good. Every time I try to make a smoothie it never turns out right and then I have to clean my blender which is a pain in the ass.

[SCP]

I load my Magic Bullet up with a banana, strawberries, blueberries, spinach, one Greek yogurt, and ice. I was looking for a powder to add in the mornings. Muscle Milk tastes good I assume?

[Panthro]

Dozen chicken  wings (bone in), Bleu cheese, celery,  and a coke

[Stumpy]

My go to is usually half a cup of kale and spinach, one banana, two big scoops of Greek yogurt and whatever random fruit I have in the house. The kale/spinach/yogurt combo will do wonders for your gut biome, which affects everything from your morning constitutional, to your mental health. (For some, those two things are more closely linked than others. I'm looking at you SCP.)

[pstall]

I am down almost 10 pounds since July 1. 

I did it by walking several miles a day and having a smoothie in the morning. 

BTW, if you make smoothies and don't have a magic bullet.... you are doing it wrong. 

 

Here is my current favorite smoothie recipe... tastes like a gosh darn milk shake. 

 

ice

Scoop of chocolate flavored whey protein powder (muscle milk brand was on sale, so thats what I use)

Drip of MCT Oil 

sprinkling of peanuts

Cashew Milk (better for you than dairy, has more calcium, and tastes great)

 

One of these smoothies keeps me from being hungry until well after noon. 

I have a magic bullet i don't use enough. What do you normally eat for lunch and dinner?

[Jeremy Igo]

I have a magic bullet i don't use enough. What do you normally eat for lunch and dinner?

Whatever I want, only half the portion as I would eat before though. 

[SCP]

Is MCT oil better than pure coconut oil?