Huddle Workout Warriors

[Darth Biscuit]

I would say that's gonna depend on your soreness level.

Doing deads and legs that much is going to be a lot on you.

[Chimera]

Yeah, I agree with Darth. 3 days of squats and 2 of deadlifts will burn you out quick, even if you aren't doing a whole lot of reps.

Overall, though it isn't a bad routine to start. As you stick with it, you'll find what works and what doesn't and make your tweaks.

 

I would throw in some curls with dumbbells, too. You may start out only curling 20, but it seems most people make gains very quick when you stick to them. That confidence boost knowing that you've tripled your curl in a short time can be really beneficial.

[PhillyB]

i have fully doubled my curl in 2.5 months and it owns.

[toldozer]

i have fully doubled my curl in 2.5 months and it owns.

Up to the tens now my man? Congrats!!!!!

[Darth Biscuit]

i have fully doubled my curl in 2.5 months and it owns.

 

Srs when I first read this I thought it said "doubled to 2.5"

 

I don't curl much anymore as it bothers the hell out of my elbow tendonitis in my right arm.  I tend to hit bis with my back exercises anyway.

[Ja Rhule]

Anyone seen Cat?

[*FreeFua*]

i am a pathetic skinnyfat whos looking for gainz. i haven't been in the gym in like 5 years so i consider this a startover.

is this a good full body set for someone who's a beginner?

Monday

Squat - 3 sets of 5

Bench Press - 3 sets of 5

Deadlifts - 1 set of 5

Pull-Ups - 3 sets of 8-15

Wednesday

Squat - 3 sets of 5

Overhead Press - 3 sets of 5

Power Cleans - 5 sets of 3

Abdominal work

Friday

Squat - 3 sets of 5

Bench Press - 3 sets of 5

Deadlift - 1 set of 5

Bent Over Rows - 3 set of 5

Pie for correctly spelling gainz.

Do less legs, legs are for pussies. Life's about the bench and knowing you're part of the 225 club or even the 315 club. Life large, die large.

But seriously, maybe spread your squat days out to Monday and Friday. I'm thinking if you do that Wednesday workout you're going to be pretty sore if you're just starting out and won't be able to do squats again Friday. I'd personally work in other upper body excercises as well. I'd focus on chest and tri's Monday(with squats), add in a few other shoulder exercises Wednesday(don't do squats, keep the others you have listed) and then scrap bench Friday and focus on back and bi's with squats.

[Darth Biscuit]

Anyone seen Cat?

 

 

She's been posting some on facebook, but I haven't seen her on here in a while.

[Ja Rhule]

Ohhh, I guess she quit. That's sux... I liked her.

[SOJA]

i am a pathetic skinnyfat whos looking for gainz. i haven't been in the gym in like 5 years so i consider this a startover.

 

is this a good full body set for someone who's a beginner?

 

Monday

Squat - 3 sets of 5

Bench Press - 3 sets of 5

Deadlifts - 1 set of 5

Pull-Ups - 3 sets of 8-15

Wednesday

Squat - 3 sets of 5

Overhead Press - 3 sets of 5

Power Cleans - 5 sets of 3

Abdominal work

Friday

Squat - 3 sets of 5

Bench Press - 3 sets of 5

Deadlift - 1 set of 5

Bent Over Rows - 3 set of 5

 

 

look into 5-3-1 it's a good program for beginner's and gains 

 

I'm not sure if I would do the above workout because I like devoting days to certain areas: i.e. Chest and Tris, Back and Bi's, Legs, Shoulders and everything else 

[PhillyB]

new PR on the bench press. when i get to the point of not being embarrassed by my max i'll post numbers

[*FreeFua*]

A little tune to help get my fellow bench bros over the Monday morning hump

Ate about a pound of mini eggs yesterday

[CelibatePimp]

i am a pathetic skinnyfat whos looking for gainz. i haven't been in the gym in like 5 years so i consider this a startover.

 

is this a good full body set for someone who's a beginner?

 

Monday

Squat - 3 sets of 5

Bench Press - 3 sets of 5

Deadlifts - 1 set of 5

Pull-Ups - 3 sets of 8-15

Wednesday

Squat - 3 sets of 5

Overhead Press - 3 sets of 5

Power Cleans - 5 sets of 3

Abdominal work

Friday

Squat - 3 sets of 5

Bench Press - 3 sets of 5

Deadlift - 1 set of 5

Bent Over Rows - 3 set of 5

 

 

I do a full body workout twice a week.

 

Pushups - 110 mainly as warmup

Incline bench - 3 reps of 6-10

Bench dips - 3 sets of 30

Shoulder press - 3 sets 6-10

Tricep extension - 3 sets 6-10

Tricep push downs - 3 sets 6-10

dumbbell curls - 3 sets 6-10

dumbbell shoulder fly - 3 sets of 10

Squats with weights - 3 sets of 20 each

Incline situps - 3 sets of between 15-20 each

 

 

I will tell you that I begun to see gains when I got my diet right. I was working out hard but still skinny.

[PandaPancake]

I always like doing my curls on the bench.

But seriously I've been riding my bike to work. 100 miles a week isn't bad