Jump to content

  • Welcome!

    Register and log in easily with Twitter or Google accounts!

    Or simply create a new Huddle account. 

    Members receive fewer ads , access our dark theme, and the ability to join the discussion!

     

Coconut Water - Do you LOVE it or HATE it?

Hotsauce

By Hotsauce,
in Huddle Lounge

Recommended Posts

Anybodyhome Grand Master

Anybodyhome

Posted
Posted

Read this on WebMD, might have to try it...

 

By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert Column

Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating - these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.

Dubbed "Mother Nature’s sports drink" by marketers, the demand is skyrocketing, propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones.

But is coconut water capable of delivering on all the promises or is it hype?

What Is Coconut Water?

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.

Better Than Some Sugary Drinks

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it, says Lillian Cheung, DSc, RD, of Harvard School of Public Health. “One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly," Cheung says.

Cheung, co-author of Savor Mindful Eating, Mindful Life, suggests being mindful about beverage choices and reading labels to choose plain coconut water and avoid those with added sugar or juices, which are no different from other sugary beverages.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • PMH4OWPW7JD2TDGWZKTOYL2T3E.jpg

  • Topics

  • Posts

    • KillerKat
      New site coming sooner than planned??

      By KillerKat · Posted

      That new home page looking sexy and thicc
    • The Third Reich
      Ikem

      By The Third Reich · Posted

      Serious question:  Why LG and not RG?  There may be something I do not know, but Hunt's contract is huge and he could be let go after this season (post june 1 cut) and it would save the Panthers a ton of money.  Extending him would be paying a G who is in his mid 30s guaranteed money (and I do not see that as a terrible thing).  So if we release him at age 31, we save $19m.  I like him, but at 31, will he be worth the mega contract?   LG Damien Lewis has actually outperformed Hunt and he is a year younger.  He would also save less vs. the cap and leave less in the dead cap pool.  While his current contract expires after the 2027 season, he is a better prospect (IMO) to extend because only 50% of his current contract was guaranteed.  Here are his contract numbers.   Now, getting to Ickey--he could want LT money if he is offered a second contract.  If we pay him LT money to play either G positions, we are likely overpaying.  Secondly, the injury he suffered could be one that limits his productivity.  Ickey was improving, but he was an average LT.  The only way I re-sign Ickey is to have him accept a G contract and make a lot of it incentive based.     I feel like I am missing something, but in my mind, Ickey was always a guard if you consider the fact that he is an average OT and would be a great G.  Is that still the case (injury)?
    • UnluckyforSome
      Sorsby to the supplemental draft

      By UnluckyforSome · Posted

      Supplemental draft uses picks from next year. So a team were to draft him in the 1st, their upcoming 1st next draft would no longer be available. There have been some notable players that were obtained in the supplemental draft, such as Kosar. It doesn't necessarily happen every year either, and is more on a as needed basis. The gambling trouble is a big red flag for teams, and maybe pushes him down to a 4th? Not sure a team would use a 1st on him.
×
×
  • Create New...