Down 50 lbs!

[Jackofalltrades]

Just had to share, I'm down to 330 for the first time in a couple of years. I hit 380 and decided things had to change.

I lost 40 lbs and then hit a plateau, but my new job stoked the fire and I lost another 10 in the last month without really trying.

300 is my next goal, I'm re-motivated so I think it's doable!

[Ja Rhule]

That's a one big poop.

 

Congrats.

[Jackofalltrades]

"You ever take a crap so big your pants fit better?"

- Ron White

[Doyle]

Cocaine is a helluva drug...

[Captroop]

Pics?

 

 

Keep it going! My former boss went from 280 pounds to 180 in 9 months when he turned 40. He went nuts! P90x, totally changed his diet, etc. Now he's a fitness buff. Does the Iron Man triathlon, runs a couple marathons every year. It's never too late to make a big change, and no goal is ever too big if you really dedicate yourself to it.

[CarolinaNCSU]

Go no carb. Eat all the meat and cheese you want. Profit.

 

 

I lost 50 a few years ago by living off bacon, steak, and Diet Coke. Healthiest option? For sure not. But it worked.

[Jangler]

yeah, I hit 310+ a few years ago and knew I had to change, I got down to195 in less than a year and that was hard to do. 190 is supposedly the weight I should be to not be obese by Government standards...lol. I maintain about 220 and I'm okay with that. 

 

Congrats and keep it up!

[Mr. Scot]

Congrats JOAT.

[Kramerica]

Congratulations, JOAT. The weight loss process is difficult, time-consuming, and sometimes frustrating, but is it ever rewarding. Just keep changing it up and stay dedicated. Best of luck with your next goal and beyond.

[Jackofalltrades]

Thanks.

Low carb has been the method. I haven't had a soft drink or sweet tea in 6 months and I really don't miss either. Also, for the first time in 8 years I'm at a job where I'm on my feet moving all day.

My BP is good, my labs are good, my Dr. pulled me off a couple of daily pills and I feel the beat I have in a looooooong time. I still have a ways to go but this morning it was awesome taking my belt to the very last hole.

[Jackofalltrades]

Also, thank you QT for your caffeine free, sugar free peach flavored white tea.

[Zcustom]

Way to go Joat!

[Doc Holiday]

Go for it! The more you lose the better you will feel!

[Jangler]

Go for it! The more you lose the better you will feel!

 

you are right about that, I almost never have heartburn anymore, no matter what I might eat.