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Smoothie Recipes

Jeremy Igo

By Jeremy Igo,
in Huddle Lounge

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Jeremy Igo Newbie

Jeremy Igo

Posted
Posted

I am down almost 10 pounds since July 1. 

I did it by walking several miles a day and having a smoothie in the morning. 

BTW, if you make smoothies and don't have a magic bullet.... you are doing it wrong. 

 

Here is my current favorite smoothie recipe... tastes like a gosh darn milk shake. 

 

ice

Scoop of chocolate flavored whey protein powder (muscle milk brand was on sale, so thats what I use)

Drip of MCT Oil 

sprinkling of peanuts

Cashew Milk (better for you than dairy, has more calcium, and tastes great)

 

One of these smoothies keeps me from being hungry until well after noon. 

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Doyle Collaborator

Doyle

Posted
Posted

I use 1 1/2 cups of frozen fruit.

1 1/2 cups of orange pineapple juice

1/2 cup of plain non fat yogurt.

Any combination of fruits are great but the best tasting in my opinion are half peaches half cherries.  Just try it.

Half blue berries and half strawberries are also good.

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Cary Kollins Experienced

Cary Kollins

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That recipe in the OP sounds great. Anything with chocolate and peanuts ftw.

 

I haven't made it in a while, but in the mornings using a ninja blender I used to do:

 

1 handful of frozen strawberrys 

1 scoop of frozen bluberries

1 frozen banana

1 handful of spinach

About one cup of water and blend it up real good

 

also would mix up the fruit sometimes using frozen mangos 

 

 

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Stumpy Grand Master

Stumpy

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My go to is usually half a cup of kale and spinach, one banana, two big scoops of Greek yogurt and whatever random fruit I have in the house. The kale/spinach/yogurt combo will do wonders for your gut biome, which affects everything from your morning constitutional, to your mental health. (For some, those two things are more closely linked than others. I'm looking at you SCP.)

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pstall Newbie

pstall

Posted
Posted

I am down almost 10 pounds since July 1. 

I did it by walking several miles a day and having a smoothie in the morning. 

BTW, if you make smoothies and don't have a magic bullet.... you are doing it wrong. 

 

Here is my current favorite smoothie recipe... tastes like a gosh darn milk shake. 

 

ice

Scoop of chocolate flavored whey protein powder (muscle milk brand was on sale, so thats what I use)

Drip of MCT Oil 

sprinkling of peanuts

Cashew Milk (better for you than dairy, has more calcium, and tastes great)

 

One of these smoothies keeps me from being hungry until well after noon. 

I have a magic bullet i don't use enough. What do you normally eat for lunch and dinner?
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