Matt Heard yall

[cardiackat88.]

Dammit, thought he was wearing a Detroit Lions shirt 

[Move the Panthers to Raleigh]

This is the first I’ve heard about Rhule getting divorced. Pure speculation?

[YourLastThought]

8 hours ago, onmyown said:

Seriously? Lol We have the internet now. 

You all want to healthily lose weight fast? There are no secrets.

Eat a low carb 1,200 calorie daily diet consisting of protein, healthy fats and a dab of complex carbs. Fast walk 2 miles every other day.

Be at least 40 LBs lighter in 3 months. This isn’t an enigma. And it’s not hard. Stop acting like it’s some complex topic, quit being lazy fugs, and learn some discipline (here is the real problem).

 

Those diets suck if you start eating carbs again as you gain it back very fast. Best to eat a diet based on protein, healthy fats and still moderate  amount of carbohydrates combined with weight training and cardio. The more muscle you build the more fat you burn. This low carb diet you mention often times ends in weight gain when the person falls off the wagon and begin eating carbs again. Best to do it the right way which will take a little longer but in the end will yield sustainable results and someone will not have to completely give up carbs like a 25 year old wannabe Calvin Klein model in LA. 

You sound as if you are very disciplined and a wealth of knowledge yourself on nutrition as well as strong mindsets. Is there any way you could post us up your Mr Olympia contest pictures and show everyone your ripped physique so we too can get our discipline and motivation? Thanks!

 

 

[toldozer]

5 hours ago, Move the Panthers to Raleigh said:

This is the first I’ve heard about Rhule getting divorced. Pure speculation?

Thet meant divorced from the panthers, aka fired

[Move the Panthers to Raleigh]

5 hours ago, YourLastThought said:

Those diets suck if you start eating carbs again as you gain it back very fast. Best to eat a diet based on protein, healthy fats and still moderate  amount of carbohydrates combined with weight training and cardio. The more muscle you build the more fat you burn. This low carb diet you mention often times ends in weight gain when the person falls off the wagon and begin eating carbs again. Best to do it the right way which will take a little longer but in the end will yield sustainable results and someone will not have to completely give up carbs like a 25 year old wannabe Calvin Klein model in LA. 

You sound as if you are very disciplined and a wealth of knowledge yourself on nutrition as well as strong mindsets. Is there any way you could post us up your Mr Olympia contest pictures and show everyone your ripped physique so we too can get our discipline and motivation? Thanks!

 

 

The quickest way is to take your “vitamins”, Brother!!

[onmyown]

6 hours ago, YourLastThought said:

Those diets suck if you start eating carbs again as you gain it back very fast. Best to eat a diet based on protein, healthy fats and still moderate  amount of carbohydrates combined with weight training and cardio. The more muscle you build the more fat you burn. This low carb diet you mention often times ends in weight gain when the person falls off the wagon and begin eating carbs again. Best to do it the right way which will take a little longer but in the end will yield sustainable results and someone will not have to completely give up carbs like a 25 year old wannabe Calvin Klein model in LA. 

You sound as if you are very disciplined and a wealth of knowledge yourself on nutrition as well as strong mindsets. Is there any way you could post us up your Mr Olympia contest pictures and show everyone your ripped physique so we too can get our discipline and motivation? Thanks!

 

 

That diet is for dropping weight fast, not a long term solution. Carbs, are not an issue once your body weight and balanced diet is in check. And yes it is not easy so people do fall off but again, this was more for dropping body fat for someone very overweight (50+ lbs). People in this weight category have health issues as it is and dropping fat and weight is more and a short goal priority. You can maintain doing it the right way after you get out of the danger zone. Borderlining on obese status, any doctor will tell you the same thing until you get out of that zone. A diet isn’t set in stone, it’s a dynamic topic.

There are a variety of diets for multiple situations and individuals biologies, I am not ignoring this fact, I am pointing out one, for a person described above. I am also pointing out 9/10 comes down to discipline not complexities. 

As far as credentials I was a bodybuilder for six years, my mother is a certified nutritionist (with a degree) and my sister competed in many bodybuilder competitions, though those competitions require a lot of unhealthy things but some of it is still good. I also consider the fact I was very unhealthy during my early 20s as part of my credentials, I know the other side as well.

[ThPantherFan]

On 7/26/2022 at 1:48 PM, Pakmeng said:

You would rather see Rhule fired than make the playoffs?

 

This morning on WFNZ they were talking about how many fans were actively pulling for the team to lose. They concluded it was a very small percent. Obviously they don't read the Huddle.

Actually, yes.  To have a playoff caliber team with need playoff caliber coaches.  rule is not a playoff caliber coach.

[ThPantherFan]

On 7/26/2022 at 1:48 PM, Pakmeng said:

You would rather see Rhule fired than make the playoffs?

 

This morning on WFNZ they were talking about how many fans were actively pulling for the team to lose. They concluded it was a very small percent. Obviously they don't read the Huddle.

I would rather have a team that built themselves up for going to the playoffs consistantly instead of a one and done.

[poundaway]

2 minutes ago, ThPantherFan said:

Actually, yes.  To have a playoff caliber team with need playoff caliber coaches.  rule is not a playoff caliber coach.

Just confirming.  You want us to lose to get rid of Rhule?

[ThPantherFan]

Just now, poundaway said:

Just confirming.  You want us to lose to get rid of Rhule?

Drop all games?  No.  Win, yes but.......I've explained myself enough.

[poundaway]

1 minute ago, ThPantherFan said:

Drop all games?  No.  Win, yes but.......I've explained myself enough.

So you want to win a couple games, but lose the rest so Rhule is fired.  Gotcha.

[ThPantherFan]

Just now, poundaway said:

So you want to win a couple games, but lose the rest so Rhule is fired.  Gotcha.

Not what I said but you go with that.

[mrcompletely11]

1 minute ago, ThPantherFan said:

Not what I said but you go with that.

Lolololololol.  Pound is the worst

[poundaway]

1 minute ago, ThPantherFan said:

Not what I said but you go with that.

Just enough losses for Rhule to be fired?  5-12 maybe?  Just trying to understand, for a friend.