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Down 50 lbs!

Jackofalltrades

By Jackofalltrades,
in Huddle Lounge

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Chimera Collaborator

Chimera

Posted
Posted

Go no carb. Eat all the meat and cheese you want. Profit.

I lost 50 a few years ago by living off bacon, steak, and Diet Coke. Healthiest option? For sure not. But it worked.

horrible advice health wise, but if it worked, it worked.

cutting cow milk will do wonders for your body

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Goondal Newbie

Goondal

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Congrats, it is a great feeling.  I hit 223 a couple of years back and that was a shock to me.  Got it down to 162 at one point.  Back up in the mid 180s and prefer to be somewhere between 168-172 but this has been by far my most successful stretch.  I have been below 200 now for two years, last time I did that was high school.

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TNPanther Rising Star

TNPanther

Posted
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Congrats! This summer I had gained a little bit of weight and weighed in at 185. My dad basically told me, "son I'm the only one who's going to tell you this, but you've gained a little weight." That inspired me to limit my net caloric intake to 1500 per day. I ended up losing 15 lbs in two months and am sitting at a comfy 170, although 165 would be nice. Good luck, you can do it!

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the butch Newbie

the butch

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Posted

How tall are you?  Awesome job nonetheless.  Diet change is the KEY.  Exercise all you want, you'll be on the proverbial hamster wheel if your diet doesn't change.  Good luck in the future!  Join the Workout Warriors thread if you haven't already.  Great motivation there.

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