fat people!!!!!!!!

[juliosantos]

Its almost 2018 . I know yall want to lose weight but never do so i put together a nice sample meal plan yall can stick too . Sorry igo and others its not vegan friendly. But here you go.

BREAKFAST .2 eggs over easy ,2 egg whites and one piece of whole wheat toast , black pepper and t spoon of ketchup if you want , no salt.

 

LUNCH. Whole wheat pasta 9OZ
Tuna , 1 CAN  , can use chicken as well 

 2 table spoons of mayo , black pepper 

     

 DINNER .  80ZChicken
80Z Sweet potato
Vegetables UNLIMITED ONLY GREENS  .   

 put 2 tablespoons of ketchup or a1 sauce to taste 

 

MEAL 4  OPTION , PROTEIN SHAKE / MUSCLE MILK FROM STORE  OR 4 SCRAMBLED EGGS 

 im going to do this diet , fix the diet to what ever way fits best . this is not the cleanest diet but you will lose weight trust me its an easy diet to stick too and also if you dont want sweet potatoes you can switch the brown rice and the same thing with the tuna you can eat chicken , salmon , tilapia , ground beef , ground turkey.

GOOD LUCK!

[Squirrel]

Get out and walk too. 

[Mrs Pantherfan]

58 minutes ago, Squirrel said:

Get out and walk too. 

[Squirrel]

That doesn't look good for her knees. 

[stirs]

Or the folks living in the apartment below

[Mrs Pantherfan]

At least she's on carpet...better for the knees and helps with the noise 

[SmokinwithWilly]

2 hours ago, juliosantos said:

Its almost 2018 . I know yall want to lose weight but never do so i put together a nice sample meal plan yall can stick too . Sorry igo and others its not vegan friendly. But here you go.

BREAKFAST .2 eggs over easy ,2 egg whites and one piece of whole wheat toast , black pepper and t spoon of ketchup if you want , no salt.

 

LUNCH. Whole wheat pasta 9OZ
Tuna , 1 CAN  , can use chicken as well 

 2 table spoons of mayo , black pepper 

     

 DINNER .  80ZChicken
80Z Sweet potato
Vegetables UNLIMITED ONLY GREENS  .   

 put 2 tablespoons of ketchup or a1 sauce to taste 

 

MEAL 4  OPTION , PROTEIN SHAKE / MUSCLE MILK FROM STORE  OR 4 SCRAMBLED EGGS 

 im going to do this diet , fix the diet to what ever way fits best . this is not the cleanest diet but you will lose weight trust me its an easy diet to stick too and also if you dont want sweet potatoes you can switch the brown rice and the same thing with the tuna you can eat chicken , salmon , tilapia , ground beef , ground turkey.

GOOD LUCK!

It's not always that easy. For a lot of people, myself included, I have used food as a way to deal with things. When I eat, I feel better. When struggling badly with depression as a younger man, a lot of that being horrific self esteem, I'd eat 5-6 times a day plus snacks. I didn't want it, but it was a way to escape. It also fed, pun intended, the problem which was causing a lot of my self esteem issues. IMO that's why a lot of diets don't work. They last about 3-4 weeks and go back to what they were doing. Unless you solve the underlying issue, you're likely to fail. Anorexia and Bulimia aren't the only psychological diseases associated with food. I quit a 2 pack a day smoking habit and that was far easier to do than change my eating rituals when I get depressed. 

[cookinwithgas]

hate eggs, hate whole wheat pasta, hate sweet potato

 

but unlimited vegetables is fine with me

[rodeo]

nobody just read this meal plan and do it. you need to figure out your basic metabolic rate (how many calories you need to eat to maintain your current weight) and then eat between 500 and 1000 less than that to lose 1 or 2 pounds per week. if you're obese, don't exercise. you're just going to tear up your joints and you're not going to lose any faster. only exercise when you get some weight off.

1000 calorie deficit, limit refined sugar and simple carbs, decent amount of protein. you can lose 100 lbs in 2018 if you want, easy.

[Porn Shop Clerk]

Try meth. That poo works wonders.

[Ja Rhule]

I will try Alli and Yoga in January.  I want to lose 15lbs before March.  I used to bench a lot 2 years ago and was 220lbs muscle but now I’m 215lbs medium husky.  I want to get to 195-200 range.  I ran the other day and almost died.  Still averaged less than 10mins a mile tho.

[Pejorative Miscreant]

38 minutes ago, rodeo said:

nobody just read this meal plan and do it. you need to figure out your basic metabolic rate (how many calories you need to eat to maintain your current weight) and then eat between 500 and 1000 less than that to lose 1 or 2 pounds per week. if you're obese, don't exercise. you're just going to tear up your joints and you're not going to lose any faster. only exercise when you get some weight off.

1000 calorie deficit, limit refined sugar and simple carbs, decent amount of protein. you can lose 100 lbs in 2018 if you want, easy.

I've dropped 20 lb since Halloween doing a Keto like diet.   Probably not anywhere as healthy as paleo but I can stick with it and it's much better than failing with paleo or not doing anything.  Just like you said, it's about achieving satiety with a caloric deficit.  Basic math really. 

Slowly introducing exercise makes you feel better but it doesn't melt fat.  

 

Good luck to all. 

[rodeo]

15 minutes ago, Pejorative Miscreant said:

I've dropped 20 lb since Halloween doing a Keto like diet.   Probably not anywhere as healthy as paleo but I can stick with it and it's much better than failing with paleo or not doing anything.  Just like you said, it's about achieving satiety with a caloric deficit.  Basic math really. 

Slowly introducing exercise makes you feel better but it doesn't melt fat.  

 

Good of luck to all. 

i've been doing full fledged keto for a few months and i've never felt better in my life. i don't eat a calorie deficit cause i don't need to lose, but some days i don't even need to eat more than 1 meal because my body is satisfied. i sleep better, feel better and happier, my high school football knee which flares up every winter didn't flare up at all this year. cutting out sugar and simple carbs (which are sugar) is THE easiest and most effective thing any modern person can do for their general health.

[Lumps]

It’s simply a matter of eating Whole Foods and eating under your calorie limit. Eat complex carbs, healthy fats and lean proteins. Limit red meat do not touch simple carbs or refined sugar. Limit or cut out fruit. Yes, it has healthy fibers and micros but they can easily be obtained through veggies. Tasting sweet fruit may give you a sugar craving.

Figure out the calories you need, figure out the macros requirements of your activities. An excess of protein is a must when under eating calories to lose weight in order to preserve muscle. Especially if working out however as said in this thread wait until your a reasonable weight otherwise you are prone to injury.

 

There may be an underlining issue as smokin said, which is why it comes down to willpower not only to eat healthy but to figure out yourself why you do the things you do and resolve them by finding another outlet. In the end you have to want it, you have to figure it out and have the willpower. Talking to someone gives you guidance but in the end it must come from you.