6 months in....

[Jeremy Igo]

6 months in on the whole food plant based eating.

Down 35 pounds. Off all prescription medications. Back pain is gone. Everything just works better thanks to the reversal of arteriosclerosis. My tubes are relaxing and opening up again, and blood is able to get where it needs to go. It is as simple as that.

Have not been sick this year. Not even allergies. I even stayed healthy at a time my whole household passed around stomach flu.

The point? If you have any chronic lingering medical issues, just try it out for a month. You could save a ton of cash , feel so.much better, and extend your life in the mean time.

I realize I catch flack for the posts, but after each one I make I get DM's from people wanting to improve their health. That makes it worth it. Anywho...

 

Love, 

Mgmnt 

[Snake]

I'm on a simi plant based diet. I do eat fish though. 

[Ace_Aladdin]

23 minutes ago, Jeremy Igo said:

6 months in on the whole food plant based eating.

Down 35 pounds. Off all prescription medications. Back pain is gone. Everything just works better thanks to the reversal of arteriosclerosis. My tubes are relaxing and opening up again, and blood is able to get where it needs to go. It is as simple as that.

Have not been sick this year. Not even allergies. I even stayed healthy at a time my whole household passed around stomach flu.

The point? If you have any chronic lingering medical issues, just try it out for a month. You could save a ton of cash , feel so.much better, and extend your life in the mean time.

I realize I catch flack for the posts, but after each one I make I get DM's from people wanting to improve their health. That makes it worth it. Anywho...

 

Love, 

Mgmnt 

 

 

 

[Mother Grabber]

here's why he really went vag...i mean veg

 

[Aussie Tank]

Im on the seafood diet. I see food and eat it

[The Huddler]

Do you count calories??

[TheSpecialJuan]

You look terrific.

[Saca312]

After careful consideration, I think I might actually be interested in a diet similar to yours.

The real reason I haven't tried yet is due to my stubborness. I love eating meat and greasy fried food. It tastes good, but makes me feel like poo afterwards. Always an experience. 

Lately, that "poo" feeling has lingered more than I feel it should. I work out and do limit my fried foods, but that doesn't seem to be helping my quality of life. I tried to limit how much meat I eat, but even that doesn't help. 

I know the facts. Plant based foods will prolong your quality of life and even lifespan. Research proves that.   For one, you can look at Loma Linda and see how their average lifespan is greater than that of most of the world due to their diet.

You can defend meat and fried food all you want, but facts are they're the main culprit for health issues and the only reason its defended is taste.

I would appreciate a DM sometime about how you diet, what you eat, and what you recommend I do. Any recipes, tips, and whatever you got would be greatly appreciated.

Congratulations on your journey so far Jeremy. I think you've also inspired me to finally do something I should've done years ago.

Thank you.

[Johnny Rockets]

You look great bro. Congrats!You've turned into the cross fit person where the first rule is to talk about cross fit but I get it. You want others to realize what you experienced. Either way, it's not a bad thing and I'm happy for you. Well done!


Sent from my iPhone using CarolinaHuddle

[chknwing]

so are you saying if I eat plants I too can look like Skeletor?  :)  lol wish I had your will power.  I am in the same boat but I live alone and have no support.  junk food etc is just too convenient. 

[Doc Holiday]

53 minutes ago, Jeremy Igo said:

6 months in on the whole food plant based eating.

Down 35 pounds. Off all prescription medications. Back pain is gone. Everything just works better thanks to the reversal of arteriosclerosis. My tubes are relaxing and opening up again, and blood is able to get where it needs to go. It is as simple as that.

Have not been sick this year. Not even allergies. I even stayed healthy at a time my whole household passed around stomach flu.

The point? If you have any chronic lingering medical issues, just try it out for a month. You could save a ton of cash , feel so.much better, and extend your life in the mean time.

I realize I catch flack for the posts, but after each one I make I get DM's from people wanting to improve their health. That makes it worth it. Anywho...

 

Love, 

Mgmnt 

Clean eating can go a long way, I used to weight 275 and went as low as 170, moderate exercise and clean eating does wonders.

I had a couple of surgeries sideline me for a while and I got up to 220 back in early April this year. I'm currently sitting at 200, and am just trying to get back down to 190(I look anorexic at 170 because I am a big guy. 

Also if there is one thing I could change about my current diet, it's less beer(I by no means drink a lot, like 6pk/week atm), and less coffee. The coffee is kinda a necessity though so I doubt that's going anywhere.

[KillerKat]

1 minute ago, Doc Holiday said:

Clean eating can go a long way, I used to weight 275 and went as low as 170, moderate exercise and clean eating does wonders.

I had a couple of surgeries sideline me for a while and I got up to 220 back in early April this year. I'm currently sitting at 200, and am just trying to get back down to 190(I look anorexic at 170 because I am a big guy. 

Also if there is one thing I could change about my current diet, it's less beer(I by no means drink a lot, like 6pk/week atm), and less coffee. The coffee is kinda a necessity though so I doubt that's going anywhere.

coffee is good for you if you drink it black.

[Doc Holiday]

24 minutes ago, The Huddler said:

Do you count calories??

Counting calories has one big issue, 1000 calories in vegetables, and 1000 calories in carbs are two different things entirely, your body will process them entirely different. I try to keep my total daily intake below 2000 atm and control my carbs.

[Doc Holiday]

2 minutes ago, KillerKat said:

coffee is good for you if you drink it black.

I drink it black, it's just that I have other issues(born with them) that makes coffee not the best thing in the world for me. Black coffee is actually a great preworkout drink