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6 months in....

Jeremy Igo

By Jeremy Igo,
in Carolina Panthers

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Jeremy Igo Newbie

Jeremy Igo

Posted
Posted

6 months in on the whole food plant based eating.

Down 35 pounds. Off all prescription medications. Back pain is gone. Everything just works better thanks to the reversal of arteriosclerosis. My tubes are relaxing and opening up again, and blood is able to get where it needs to go. It is as simple as that.

Have not been sick this year. Not even allergies. I even stayed healthy at a time my whole household passed around stomach flu.

The point? If you have any chronic lingering medical issues, just try it out for a month. You could save a ton of cash , feel so.much better, and extend your life in the mean time.

I realize I catch flack for the posts, but after each one I make I get DM's from people wanting to improve their health. That makes it worth it. Anywho...

 

Love, 

Mgmnt 

Screenshot_20170623-152745.png

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Ace_Aladdin Newbie

Ace_Aladdin

Posted
Posted
23 minutes ago, Jeremy Igo said:

6 months in on the whole food plant based eating.

Down 35 pounds. Off all prescription medications. Back pain is gone. Everything just works better thanks to the reversal of arteriosclerosis. My tubes are relaxing and opening up again, and blood is able to get where it needs to go. It is as simple as that.

Have not been sick this year. Not even allergies. I even stayed healthy at a time my whole household passed around stomach flu.

The point? If you have any chronic lingering medical issues, just try it out for a month. You could save a ton of cash , feel so.much better, and extend your life in the mean time.

I realize I catch flack for the posts, but after each one I make I get DM's from people wanting to improve their health. That makes it worth it. Anywho...

 

Love, 

Mgmnt 

 

 

 

594c5336a4a03_giphy(1).gif.458515b09a1efefa3d9c884dbbdfba7c.gif

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Saca312 Experienced

Saca312

Posted
Posted

After careful consideration, I think I might actually be interested in a diet similar to yours.

The real reason I haven't tried yet is due to my stubborness. I love eating meat and greasy fried food. It tastes good, but makes me feel like poo afterwards. Always an experience. 

Lately, that "poo" feeling has lingered more than I feel it should. I work out and do limit my fried foods, but that doesn't seem to be helping my quality of life. I tried to limit how much meat I eat, but even that doesn't help. 

I know the facts. Plant based foods will prolong your quality of life and even lifespan. Research proves that.   For one, you can look at Loma Linda and see how their average lifespan is greater than that of most of the world due to their diet.

You can defend meat and fried food all you want, but facts are they're the main culprit for health issues and the only reason its defended is taste.

I would appreciate a DM sometime about how you diet, what you eat, and what you recommend I do. Any recipes, tips, and whatever you got would be greatly appreciated.

Congratulations on your journey so far Jeremy. I think you've also inspired me to finally do something I should've done years ago.

Thank you.

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Doc Holiday Grand Master

Doc Holiday

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Posted
53 minutes ago, Jeremy Igo said:

6 months in on the whole food plant based eating.

Down 35 pounds. Off all prescription medications. Back pain is gone. Everything just works better thanks to the reversal of arteriosclerosis. My tubes are relaxing and opening up again, and blood is able to get where it needs to go. It is as simple as that.

Have not been sick this year. Not even allergies. I even stayed healthy at a time my whole household passed around stomach flu.

The point? If you have any chronic lingering medical issues, just try it out for a month. You could save a ton of cash , feel so.much better, and extend your life in the mean time.

I realize I catch flack for the posts, but after each one I make I get DM's from people wanting to improve their health. That makes it worth it. Anywho...

 

Love, 

Mgmnt 

Screenshot_20170623-152745.png

Clean eating can go a long way, I used to weight 275 and went as low as 170, moderate exercise and clean eating does wonders.

I had a couple of surgeries sideline me for a while and I got up to 220 back in early April this year. I'm currently sitting at 200, and am just trying to get back down to 190(I look anorexic at 170 because I am a big guy. 

Also if there is one thing I could change about my current diet, it's less beer(I by no means drink a lot, like 6pk/week atm), and less coffee. The coffee is kinda a necessity though so I doubt that's going anywhere.

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KillerKat Grand Master

KillerKat

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Posted
1 minute ago, Doc Holiday said:

Clean eating can go a long way, I used to weight 275 and went as low as 170, moderate exercise and clean eating does wonders.

I had a couple of surgeries sideline me for a while and I got up to 220 back in early April this year. I'm currently sitting at 200, and am just trying to get back down to 190(I look anorexic at 170 because I am a big guy. 

Also if there is one thing I could change about my current diet, it's less beer(I by no means drink a lot, like 6pk/week atm), and less coffee. The coffee is kinda a necessity though so I doubt that's going anywhere.

coffee is good for you if you drink it black.

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Doc Holiday Grand Master

Doc Holiday

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Posted
24 minutes ago, The Huddler said:

Do you count calories??

Counting calories has one big issue, 1000 calories in vegetables, and 1000 calories in carbs are two different things entirely, your body will process them entirely different. I try to keep my total daily intake below 2000 atm and control my carbs.

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Doc Holiday Grand Master

Doc Holiday

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Posted
2 minutes ago, KillerKat said:

coffee is good for you if you drink it black.

I drink it black, it's just that I have other issues(born with them) that makes coffee not the best thing in the world for me. Black coffee is actually a great preworkout drink

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