Two years of working out five times a week, a strict diet, and strength increases.

[cardiackat88.]

I made gains on squat from 225 one time max to doing 315 3x10.

Deadlifts went from 185 to repping 330.

I lowered my overall bodyfat from 20% to 10%,

I now have muscles and abs.

I went from weighing 210 to 175.

Now "dadbod" is in...UGH!

[teeray]

The deflator

[Stumpy]

In 2 years of eating healthy, hiking and playing disc golf, I dropped from 225 to 155 at 5'4". Lost 7 inches off my waist.

No diet, no exercise regimen just tried to act healthier.

Dadbod fad can suck my dick. I feel better than I ever have before.

[teeray]

I like to think I am ahead of the trend. Eventually dadbod will turn into fatbod and I will be sitting there in my jazzy waiting for everyone else to catch up.

[Hawk]

pics or it didn't happen

[The Saltman]

In 2 years of eating healthy, hiking and playing disc golf, I dropped from 225 to 155 at 5'4". Lost 7 inches off my waist.

No diet, no exercise regimen just tried to act healthier.

Dadbod fad can suck my dick. I feel better than I ever have before.

No wonder they call you stumpy.

[PandaPancake]

Abs never go out of style

[jasonluckydog]

motivation for u

[R0CKnR0LLA]

2 years of drinking beer, playing video games and eating whatever I want

 

and now all these chicks want mah smexy dadbod

 

sweet

[Jeremy Igo]

2 years of drinking beer, playing video games and eating whatever I want

and now all these chicks want mah smexy dadbod

sweet

Life, it's good.

[Brooklyn Bully]

LOL, young guys work out all the time. So silly.

[Jase]

Geez, I've been working out longer than that and you have much better results than I do... Brb quitting lifting forever.

Although your squat=deadlift ratio is a bit perplexing.

[*FreeFua*]

That's cool and all but...

What do you bench?

[Ja Rhule]

Now, how much your dick has shrunk over this period of time?